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Self healing workshops
Learn how to heal yourself!
Acupressure is a self massage technique or performed on others, on specific points of the body to balance and bring about a healing change. It is an easy, effective and holistic self healing therapy. It can stimulate the internal healing mechanisms and harmonise the whole system.
This session will focus on neck, shoulder and lower back pain.
As we practice these points together, you will surely leave with a feeling of bliss and strength.
So what happens in the workshop
These workshops are intended for self healing knowledge as well as being a group healing session.
The class will begin with a short introduction, it is always nice to meet like minded people.
Then we will discuss a short intro into Chinese Medicine and holistic health.
Each person will be given a handout of the acupressure points for the workshop and their functions. This is we’re we will spend most of our time. We will practice finding the points and performing acupressure on the points to ensure everyone feels comfortable in the technique. Questions and discussions are encourage through the workshop.
Whether or not you have tried Chinese medicine, acupuncture or acupressure before, this class is a good introduction to the health benefits of this holistic health system.